Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_127.mp3
00:00
00:00
00:00
Podcast: Play in new window | İndirmek
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
Need to pee on the run? Don’t want to duck behind a neighbor’s roses?? here are my thoughts on the travel Jane disposable Urinal – Review. plus a marathon training update! go to RunEatRepeat.com for notes, links and photos.
I didn’t mention it on the episode but I stepped up my mask game and have the best new face mask.I randomly found this cute face mask online and 1000% had to have it because:
A.) It’s a Dia de los muertos design
B.) I’m a redheaded Mexican on a mission to step up my mask game
C.) All my other face masks have lip-gloss marks on them
D.) I knew my nieces would love it considering that we dance to Poco Loco (from the motion picture Coco)
Bonus: See the site for the song as done in the motion picture here – Poco Loco. Bu en iyisi!
*See that elegant face Mask Neck Gaiter for women or men on Amazon here*
Recently all public restrooms were closed due to the pandemic – but what’s a runner to do if you have to pee while out on a run?! So today I’m examining a disposable urinal that might stop you from having to decide between peeing behind a tree and risking arrest or cutting your run short. Don’t make it weird. fine – let’s start off with a warm up!
Isınmak:
I’ve made a decision to just step forward and train for a fall marathon as if the world is delighted and healthy. My rough draft plan for this year was to run a half marathon every month as a solid training run and run a marathon in the fall and one in the winter.
But we’ve all been foiled by the evil villain – Coronavirus. Boo.
So marathons and half marathons… races of all distances have been cancelled or changed to virtual runs all around the world.
Note: In case you missed it and are interested in a virtual race… check out my virtual Race ideas podcast episodes 123 and 124.
I’ll put links on Run eat Repeat.com so you can check those out.
Neyse…
The new York City Marathon, originally scheduled for Nov 1st was officially cancelled this week.
Many runners barely started training for it considering that it’s a full training cycle out!
Just like I said about the Boston Marathon cancellation in a previous episode – this seems like bad news for other races scheduled before or around that date.
All of this is to say – I’m sorry if you were planning on running Boston, nyc or any other race that’s been cancelled this year. It sucks.
And it sucks that we don’t know when life will get back to ‘normal’ or at least a new normal. We don’t know when big races will be able to host thousands of runners at their start line. having a certain date or light at the end of the tunnel would be great.
Since there are a lot more unknowns than knowns – we’re kind of all on our own to decide what to train for, how hard to train, what races to register for, if we must take time off or use this time to get in the best race ready shape ever!
As someone who runs best when I’m running a lot of races – it’s hard for me to improve without them.
My ‘speed work’ if you could call it that has generally been half marathon races as tempo runs in the past. (Just doing that and not mid-week speed work indicated I had a terrific workout but wasn’t also fatiguing myself during training runs and had time to recover. I wouldn’t recommend this for everyone but it worked with my type C personality and need to be social at races because I don’t have friends.)
Neyse.
It’s tempting for me to fall off the marathon training wagon and just run random miles everyday for fun. but that’s what I was doing last year and this year I wanted to train hard.
So I have a choice –
I can accept that there are no races and just run for fitness and fun…
VEYA
I can train for a fall marathon like I originally planned and if all the races are cancelled – run it essentially to see where my fitness is on race day.
And I’ve made a decision to train to run a marathon in the fall. I’d love to run a ‘real’ in person big city marathon… but I realize that’s highly unlikely and I don’t want to do it at the cost of my health or any individual else’s health. So it might be virtual and that’s okay.
I just don’t want to wait until I know 100% for sure the race will be held – because we might not know that until next year.
I think if I had an remarkable race year last year I’d be a lot more likely to just run for fun. and I think that might be the wiser choice! but given the speed bumps I faced last year – freezing my eggs and then breaking a bone in my foot… I feel so out of shape. I want to train for a marathon even if it is the first Run eat Repeat Marathon Fiesta!
So… I started a short daily check-in to paper my marathon training on Run eat Repeat.com. That’s why I originally started RER – to pap10 yıl önce ilk maratonum için eğitim !!
Ve yıllar boyunca çok fazla koşma ve yemek hakkında blog yazdım. Ama şahsen video veya podcast’lerde güncellemeler almayı seviyorum – bu yüzden bu sefer bu şekilde yapıyorum.
Şimdilik, videoda Run Eat Run (her hafta) için günlük bir check-in. Sesi yoldaki podcast’teki paylaşabilirim-kontroller oldukça kısadır, bu yüzden bunu yapmaya değip değmeyeceğini bilmiyorum. Ancak Run Eat Reve.com’da görebilirsiniz – şov notlarına bir bağlantı koyacağım.
Maraton Eğitim Dergisi 1. Gün
Sanal Yarış için Nasıl Eğitilir Bölüm 1
En İyi Sanal Yarış Bölüm 2’nizi nasıl çalıştırırsınız
Koşu Podcast 127 Ana Etkinlik:
Tek Kullanımlık Urinal İnceleme – aka portatif işemek çantası
Seyahat Jane Portable Urinal İnceleme Videosu’nun tadını çıkarmak için buraya tıklayın
Seyahat Jane Portable Urinal – Koşucular için gözden geçirin.
Seyahat Jane Portable Urinal İnceleme.
Daha fazla video
0 saniye 8 dakika, 1 saniye
Sıradaki
Jessica Simpson Anı – Açık Kitap İncelemesi
06:05
Canlı
00:00
08:01
08:01
Facebook Twitter E-posta Pinterest Linkhttps: //runeatrepeat.com/how-to-pee-on-ton-diposable-urinal-review-127/copied
Seyahat Jane’i denedim – kadınlar için taşınabilir bir kişisel pisuar ve bir inceleme, nasıl kullanılacağı ve nereden alacağına dair fikirler var.
Bir maraton için antrenman yapıyorum ve son zamanlarda halka açık tuvaletlerin, restoranların, mağazaların ve çok daha fazlasının kapanmasıyla – koşarken işemek için hiçbir yer yoktu. Bu yüzden Byopb’a (kendi işemek çantanızı getirmek) ve bu tek kullanımlık pisuar çantasını denemeye karar verdim.
Seyahat Jane’i Amazon’da buradan alabilirsiniz.
Ödüller:
Güneş kremi – güneşi engelleyen bir krem giyebilmemiz garip değil mi?
Kağıt havlu – Bu müthiş bir fikirdi.
Tanıdığınız en komik kişi. DEF’ler bir ödülleri olmalı.
Run ye ree tee podcast
Lütfen Instagram’da @Runeatrepeat’i takip edin ve bana bugünkü gönderide komik bir şey, TMI veya nazik bir şey söyleyin!
1 dakikanız varsa – lütfen bu Lil Running podcast’e abone olduğunuzdan emin olun.
2 dakikanız varsa – lütfen 5 yıldız ve saçma övgü ile Apple podcast’lerinde bir inceleme bırakın (bugünün konusunu dışarıda bırakabilirsiniz, böylece herhangi bir bireyi korkutmaz).
If you have 3 minutes – take a selfie and share it on Instagram tagging @RunEatRepeat so we can see what you’re doing while you listen.
Müthiş bir koşu yap!
Links pointed out on this podcast:
July Running calendar printable
Face Mask I’m Wearing
Sweat proof face Sunblock
Bunları tercih etmeye devam edin:
Marathon training Day 1 video journal
7 steps to Train for Your best virtual Race
7 ideas to Run Your best on virtual Race Day
July Running calendar printable
Bana çalışma kitabını gönder
1Save
Paylaşmak önemsemektir!
1
Toplu iğne
Paylaşmak
Cıvıldamak
Paylaşmak
Posta
Paylaşmak